Trampoline Dodgeball

Key Highlights

• Trampoline dodgeball blends classic dodgeball with the excitement of a bouncing surface, making it a fun and active backyard game for families.

• The game helps children build strength, balance, coordination and confidence while staying engaged outdoors.

• Only simple equipment is needed: a safe trampoline with an enclosure and soft, lightweight balls.

• Safety remains the priority, with recommendations to use soft balls, limit players and supervise younger children.

• Parents can choose from several fun variations like Survivor Dodgeball, Bounce and Freeze and Partner Dodge to keep the game fresh.

• Works well for siblings of different ages with simple rule adjustments to ensure fair and enjoyable play.

• A high quality trampoline provides stable bounce and added safety, creating the ideal environment for dodgeball games.

Trampoline dodgeball transforms classic backyard fun into an exciting, high energy game that gets everyone moving. It is safe, social and full of laughs, especially when played on a high quality trampoline that provides a secure jumping surface and enclosure. Whether your children want a simple backyard activity or a more structured game with rules, trampoline dodgeball is an easy way to get the whole family involved.

This guide explains how to play trampoline dodgeball, the equipment you need, safety considerations for children of different ages and a range of fun game variations that keep the experience fresh each time. 

What Is Trampoline Dodgeball?

Trampoline dodgeball is a version of the traditional dodgeball game, but played on a trampoline where the bounce adds extra excitement. Instead of running across a flat court, players jump, dodge and catch soft balls while enjoying the natural lift that a trampoline provides. It is perfect for backyard play because it encourages physical movement, coordination, teamwork and confidence.

Because the surface is confined, the game works best with soft, lightweight balls and simple rules that keep play controlled.

Why Kids Love Trampoline Dodgeball

Children enjoy trampoline dodgeball because it blends two favourite activities into one. The game encourages spontaneous, creative play while keeping them active outdoors.

Builds strength and coordination

Jumping, reaching and reacting quickly helps children strengthen their legs, core and arms while improving balance and timing.

Encourages social play

Dodgeball is naturally social. Even two players can have a great time, but the game becomes even more enjoyable with small groups or siblings of different ages.

Burns energy in a positive way

Trampoline activities help children release energy safely and focus on body control.

Supports confidence and resilience

Learning to dodge, catch or simply try again helps children develop perseverance and decision making skills.

What You Need to Play

To get started, you only need a few simple items:

• A strong, safe trampoline with a secure enclosure

• Two to four soft balls (foam, fabric or lightweight rubber)

• Clear space around the trampoline

• Basic rules explained before play begins

For younger children, one ball is usually enough to keep the game controlled and safe.

How to Play Trampoline Dodgeball

1. Set up the play zone

Make sure the area around the trampoline is clear and that the safety enclosure is fully zipped. Check the jumping mat for any toys or objects that could cause tripping.

2. Choose one to two balls

Soft balls reduce the risk of accidental bumps. Lightweight foam balls are ideal.

3. Start with simple rules

Players should stay on the trampoline. One person begins as the thrower and attempts to gently tag the other player. If the ball touches the other player, they are out and swap roles. If they catch the ball, the thrower becomes out instead.

4. Keep rounds short

Short rounds work best for young children. Quick turnovers also keep the game exciting.

5. Rotate roles

Swap the thrower and dodger regularly so everyone has the chance to do both.

Safety Tips for Trampoline Dodgeball

Safety remains the top priority. With the right precautions, trampoline dodgeball can be a safe and enjoyable activity.

Use soft, age appropriate balls

Avoid hard balls that travel too fast or bounce unpredictably.

Limit the number of players

One to two players at a time is safest. If you have more players, rotate turns rather than adding everyone at once.

No overly forceful throws

The aim is gentle tagging, not power. Younger children should be reminded to throw softly.

Supervise younger children

Active supervision helps make sure rules are followed and play stays controlled.

No flips or risky moves

Flips increase the chance of accidents during fast paced games. Encourage stable jumping and safe landings.

Ensure the enclosure is zipped

Players should always remain within the enclosed jumping space.

Fun Variations to Try

To keep trampoline dodgeball engaging, try adding one of these playful twists.

Survivor Dodgeball

One player throws while everyone else dodges. The last player standing wins. For family sessions, adults can throw more slowly to match children’s abilities.

Catcher Challenge

The dodger only wins the round if they catch the ball cleanly. Great for improving reaction time and hand eye coordination.

Partner Dodge

Two players team up on the trampoline and work together to avoid being tagged. This variation encourages communication and teamwork.

Bounce and Freeze

Players must freeze after every bounce. If they move before the next bounce, the thrower gets a bonus attempt. This adds a comedic element and works well for younger children.

Colour Ball Rounds

Use balls of different colours and assign each one a different effect. For example:

• Blue ball means dodge only

• Red ball means catching earns an instant win

• Yellow ball means no jumping until it is thrown

Tips for Parents

• Start slow with simple rules and gradually introduce more competitive elements as children grow.

• Encourage fair play and remind children that it is not about winning but having fun together.

• If siblings are different ages, adjust the rules so younger players are not disadvantaged.

• Take short breaks to avoid fatigue and keep the game enjoyable.

Why a Safe Trampoline Matters

A strong frame, quality springs or leaf springs, a durable mat and a secure enclosure create the best environment for trampoline dodgeball. A premium trampoline creates predictable bounce, which reduces the risk of awkward landings during fast paced play. It also provides peace of mind for parents who want fun without compromising safety.

Trampoline dodgeball brings together fun, fitness and family time in a safe and engaging way. It is easy to set up, requires very little equipment and appeals to a wide range of ages. With the right safety measures and a few creative variations, it is a game that can be enjoyed again and again.

If you want children to stay active, spend more time outdoors and build confidence through play, trampoline dodgeball is a great option for any backyard with a quality trampoline.