Blog

Keep up with Vuly's latest trampoline tips, informative articles and lifestyle guides.

Is Jumping on a Trampoline Good Exercise?
07 November, 2019
Is Jumping on a Trampoline Good Exercise?
WIN a Backyard Makeover for Christmas 2019
25 October, 2019
WIN a Backyard Makeover for Christmas 2019
Healthy Homemade Snacks for Kids
15 October, 2019
Healthy Homemade Snacks for Kids
Trampoline Buying Guide
12 September, 2019
Trampoline Buying Guide
Trampoline Safety - Are Trampolines Safe?
09 September, 2019
Trampoline Safety - Are Trampolines Safe?
What is the Safest Trampoline in Australia 2019?
15 August, 2019
What is the Safest Trampoline in Australia 2019?
Trampoline Accessories by Vuly Play
14 June, 2019
Trampoline Accessories by Vuly Play
Kids Trampoline Models by Vuly Play - Best Quality & Safety
21 May, 2019
Kids Trampoline Models by Vuly Play - Best Quality & Safety
Trampoline Games: 12 Games To Play On The Trampoline
20 March, 2019
Trampoline Games: 12 Games To Play On The Trampoline
What is a Sugar Free Diet & How to Stop Sugar Cravings
27 February, 2019
What is a Sugar Free Diet & How to Stop Sugar Cravings
Healthy and Unhealthy Foods - Fact & Fiction Revealed
15 February, 2019
Healthy and Unhealthy Foods - Fact & Fiction Revealed
The Australian Healthy Food Pyramid - What You Need to Know
13 February, 2019
The Australian Healthy Food Pyramid - What You Need to Know
GT Games Set to Take ANZ by Storm!
23 January, 2019
GT Games Set to Take ANZ by Storm!
Trampoline Exercises For Adults
13 December, 2018
Trampoline Exercises For Adults
The Perfect Outdoor Toys For All Ages This Christmas
09 November, 2018
The Perfect Outdoor Toys For All Ages This Christmas
5 reasons basketball is the right sport for your kids!
02 August, 2018
5 reasons basketball is the right sport for your kids!

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The ultimate health and fitness benefits of basketball
19 June, 2018
The ultimate health and fitness benefits of basketball
Vuly trampolines in special needs centres and schools
01 May, 2018
Vuly trampolines in special needs centres and schools
When's the right time to buy my kids their first trampoline?
20 February, 2018
When's the right time to buy my kids their first trampoline?
Vuly Trampoline Sizes
02 February, 2018
Vuly Trampoline Sizes
Benefits of Trampolines
08 January, 2018
Benefits of Trampolines
Live up to your fitness resolutions with fun trampoline workouts
23 November, 2017
Live up to your fitness resolutions with fun trampoline workouts
The best ever animals on trampolines
26 October, 2017
The best ever animals on trampolines
Celebrating 10 years of Vuly trampolines, with swing sets and more to come!
19 October, 2017
Celebrating 10 years of Vuly trampolines, with swing sets and more to come!
Space-age trampoline training
12 October, 2017
Space-age trampoline training
Bouncing into history: 6 amazing trampoline world records.
10 October, 2017
Bouncing into history: 6 amazing trampoline world records.
Trampolines without enclosures – why they're not safe
19 September, 2017
Trampolines without enclosures – why they're not safe
5 reasons why trampolines are so much fun!
05 September, 2017
5 reasons why trampolines are so much fun!
Doctor Who, Deadpool and more: The trampolines behind the stunts
15 August, 2017
Doctor Who, Deadpool and more: The trampolines behind the stunts
Trampolines without springs? Believe it!
08 August, 2017
Trampolines without springs? Believe it!
Top 2 trampoline tricks from Spider-Man: Homecoming (and how to master them)!
03 August, 2017
Top 2 trampoline tricks from Spider-Man: Homecoming (and how to master them)!
Bounciest Trampoline - Which Trampoline is the Bounciest?
25 July, 2017
Bounciest Trampoline - Which Trampoline is the Bounciest?
How trampolines have changed throughout history
06 July, 2017
How trampolines have changed throughout history
Thunder wins Good Design Award® and Lord Mayor's Business Awards
08 June, 2017
Thunder wins Good Design Award® and Lord Mayor's Business Awards
See how easy assembling a Vuly can be!
30 May, 2017
See how easy assembling a Vuly can be!
Children’s winter play ideas with Vuly.
26 May, 2017
Children’s winter play ideas with Vuly.
Vuly 360 – Good Design winner!
25 May, 2017
Vuly 360 – Good Design winner!
Vuly Thunder trampoline – Winner of a Good Design Award®!
24 May, 2017
Vuly Thunder trampoline – Winner of a Good Design Award®!
Updating our award-winning trampolines
23 May, 2017
Updating our award-winning trampolines
Upper body resistance band training on your outdoor trampoline.
19 May, 2017
Upper body resistance band training on your outdoor trampoline.
How to keep up the kids’ interest in their Vuly trampoline.
15 May, 2017
How to keep up the kids’ interest in their Vuly trampoline.
Lower body resistance band training on your outdoor trampoline.
12 May, 2017
Lower body resistance band training on your outdoor trampoline.
Winter trampoline activities for the kids.
08 May, 2017
Winter trampoline activities for the kids.
5 fun bouncing costumes for kids’ trampoline time.
05 May, 2017
5 fun bouncing costumes for kids’ trampoline time.
Outdoor family fun with Vuly this Easter weekend.
12 April, 2017
Outdoor family fun with Vuly this Easter weekend.
Vuly talks… The benefits of outdoor play for kids.
07 April, 2017
Vuly talks… The benefits of outdoor play for kids.
Preparing your Vuly trampoline exercise routine for winter.
05 April, 2017
Preparing your Vuly trampoline exercise routine for winter.
Creating a strong and safe play set, with Vuly 360!
04 April, 2017
Creating a strong and safe play set, with Vuly 360!
Easter activities with your Vuly outdoor play set.
03 April, 2017
Easter activities with your Vuly outdoor play set.
Fun Easter kids games with your Vuly trampoline.
27 March, 2017
Fun Easter kids games with your Vuly trampoline.
Exhausted or just lazy? Knowing when to skip your workout or power through.
22 March, 2017
Exhausted or just lazy? Knowing when to skip your workout or power through.
Vuly’s ‘Three-Day-A-Week' Exercise Challenge
17 March, 2017
Vuly’s ‘Three-Day-A-Week' Exercise Challenge
5 easy ways to introduce more vegetables into your kids' diets.
17 March, 2017
5 easy ways to introduce more vegetables into your kids' diets.
Mental health boosters—Ideas for brightening your day when you’re feeling stressed.
15 March, 2017
Mental health boosters—Ideas for brightening your day when you’re feeling stressed.
Fitness plateau—What is it, and how can you avoid it?
10 March, 2017
Fitness plateau—What is it, and how can you avoid it?
Goodbye wobbles! 5 incredible arm toning exercises.
08 March, 2017
Goodbye wobbles! 5 incredible arm toning exercises.
How iron could be affecting your exercise performance.
03 March, 2017
How iron could be affecting your exercise performance.
Why you should consider the 'lunch break workout'.
27 February, 2017
Why you should consider the 'lunch break workout'.
H2o’s hidden benefits—Why you should be drinking more water.
24 February, 2017
H2o’s hidden benefits—Why you should be drinking more water.
Hate running? 5 cardio alternatives that are even better!
20 February, 2017
Hate running? 5 cardio alternatives that are even better!
Vuly looks at HIIT… The fitness craze that’s swept the globe.
15 February, 2017
Vuly looks at HIIT… The fitness craze that’s swept the globe.
5 ways to use your trampoline as summer finishes!
08 February, 2017
5 ways to use your trampoline as summer finishes!
Protein Power—Why protein and exercise go hand in hand.
06 February, 2017
Protein Power—Why protein and exercise go hand in hand.
Exercise in hot conditions—Protecting you and your family.
01 February, 2017
Exercise in hot conditions—Protecting you and your family.
Vuly talks good posture—The key to optimal health.
27 January, 2017
Vuly talks good posture—The key to optimal health.
If you’ve only got two minutes to exercise… Vuly’s guide to active living for the time poor.
25 January, 2017
If you’ve only got two minutes to exercise… Vuly’s guide to active living for the time poor.
‘Unhealthy’ goal setting—Why most New Year’s resolutions fail.
23 January, 2017
‘Unhealthy’ goal setting—Why most New Year’s resolutions fail.
Power food—How ancient grains could improve your workout.
18 January, 2017
Power food—How ancient grains could improve your workout.
Vuly's 10-bounce lower body trampoline workout!
16 January, 2017
Vuly's 10-bounce lower body trampoline workout!
Exercise with your dog—Staying fit with man’s best friend.
13 January, 2017
Exercise with your dog—Staying fit with man’s best friend.
Which exercise surface is the best fit for you?
11 January, 2017
Which exercise surface is the best fit for you?
Vuly Trampolines’ ultimate park workout.
09 January, 2017
Vuly Trampolines’ ultimate park workout.
The Vitamin D debate—How much for good health?
06 January, 2017
The Vitamin D debate—How much for good health?
Vuly’s summer trampoline tips.
04 January, 2017
Vuly’s summer trampoline tips.
Cooled down cardio: Vuly’s easy pool exercises for summer days.
02 January, 2017
Cooled down cardio: Vuly’s easy pool exercises for summer days.
Vuly talks... what's affecting your exercise results.
30 December, 2016
Vuly talks... what's affecting your exercise results.
Christmas naughty list – Foods to enjoy in moderation this season.
26 December, 2016
Christmas naughty list – Foods to enjoy in moderation this season.
Vuly talks... getting the kids moving!
23 December, 2016
Vuly talks... getting the kids moving!
The personal training tips every exerciser should follow.
19 December, 2016
The personal training tips every exerciser should follow.
Vuly’s guide to healthy pre-Christmas cleansing.
14 December, 2016
Vuly’s guide to healthy pre-Christmas cleansing.
Get your Vuly trampoline Christmas ready!
12 December, 2016
Get your Vuly trampoline Christmas ready!
3 fun outdoor games parents (and the kids!) will love.
09 December, 2016
3 fun outdoor games parents (and the kids!) will love.
Boost your day! 5 everyday chores you can power up as exercise.
07 December, 2016
Boost your day! 5 everyday chores you can power up as exercise.
Exercise and your immune system—The secret link to good health?
05 December, 2016
Exercise and your immune system—The secret link to good health?
Vuly’s favourite healthy smoothies for every body.
30 November, 2016
Vuly’s favourite healthy smoothies for every body.
Vuly Trampolines’ ultimate floor workout.
28 November, 2016
Vuly Trampolines’ ultimate floor workout.
Master your technique: Performing popular exercises correctly.
25 November, 2016
Master your technique: Performing popular exercises correctly.
Vuly Trampolines’ guide to beating hunger pangs – the healthy way
23 November, 2016
Vuly Trampolines’ guide to beating hunger pangs – the healthy way
Vuly Health Swap Challenge: 10 easy swaps you can make today!
21 November, 2016
Vuly Health Swap Challenge: 10 easy swaps you can make today!
Train like a trampolinist! How to up your exercise game.
18 November, 2016
Train like a trampolinist! How to up your exercise game.
Vuly’s guide to the perfect post-exercise stretch.
16 November, 2016
Vuly’s guide to the perfect post-exercise stretch.
Vuly’s top tips for keeping yourself motivated to exercise.
14 November, 2016
Vuly’s top tips for keeping yourself motivated to exercise.
Four steps to learning meditation… with your Vuly trampoline!
09 November, 2016
Four steps to learning meditation… with your Vuly trampoline!
Vuly Trampolines’ basic guide to exercise with an injury.
07 November, 2016
Vuly Trampolines’ basic guide to exercise with an injury.
Flavour on the go! Vuly's favourite quick and healthy lunches.
31 October, 2016
Flavour on the go! Vuly's favourite quick and healthy lunches.
Vuly Trampolines’ beginners guide to breaking into exercise.
28 October, 2016
Vuly Trampolines’ beginners guide to breaking into exercise.
The 5 biggest fitness myths—BUSTED!
26 October, 2016
The 5 biggest fitness myths—BUSTED!
Vuly's guide to working out at home with a baby.
16 October, 2016
Vuly's guide to working out at home with a baby.
Vuly's guide to exercising while pregnant.
12 October, 2016
Vuly's guide to exercising while pregnant.
5 easy exercises that use household items.
10 October, 2016
5 easy exercises that use household items.
Kids and sport: How much is too much?
07 October, 2016
Kids and sport: How much is too much?
Brain exercises: Do you need them?
05 October, 2016
Brain exercises: Do you need them?
Blake Gaudry reflects to Vuly on his Olympics experience.
03 October, 2016
Blake Gaudry reflects to Vuly on his Olympics experience.
Indoors vs outdoors: What's better for exercise?
26 September, 2016
Indoors vs outdoors: What's better for exercise?
Vuly's exciting topical holiday ideas.
23 September, 2016
Vuly's exciting topical holiday ideas.
5 epic exercises that use your trampoline frame!
21 September, 2016
5 epic exercises that use your trampoline frame!
Vuly's action-packed alpine holiday ideas.
19 September, 2016
Vuly's action-packed alpine holiday ideas.
Vuly's guide to eating for an active lifestyle.
16 September, 2016
Vuly's guide to eating for an active lifestyle.
Vuly's top hobbies that get the kids moving!
14 September, 2016
Vuly's top hobbies that get the kids moving!
Active workplaces: Staying healthy at the office.
12 September, 2016
Active workplaces: Staying healthy at the office.
Hello spring! Vuly's guide to spring wellness.
09 September, 2016
Hello spring! Vuly's guide to spring wellness.
More fun than fitness: Vuly's top 4 exercise hacks.
02 September, 2016
More fun than fitness: Vuly's top 4 exercise hacks.
Home workout arsenal: 5 items that you need!
31 August, 2016
Home workout arsenal: 5 items that you need!
AM or PM: When is exercise primetime?
29 August, 2016
AM or PM: When is exercise primetime?
Why your family should hit the beach this weekend.
26 August, 2016
Why your family should hit the beach this weekend.
Trampolines: Low-impact fitness for all ages!
24 August, 2016
Trampolines: Low-impact fitness for all ages!
Active families: Scenic walking trails.
22 August, 2016
Active families: Scenic walking trails.
Boxing on your Vuly trampoline!
19 August, 2016
Boxing on your Vuly trampoline!
Running or Trampoline Bouncing: What's Better Exercise?
17 August, 2016
Running or Trampoline Bouncing: What's Better Exercise?
Then and now: Your favourite childhood toys reimagined for today.
15 August, 2016
Then and now: Your favourite childhood toys reimagined for today.
Incorporate your trampoline into circuit training!
12 August, 2016
Incorporate your trampoline into circuit training!
5 ways to get the kids outdoors!
10 August, 2016
5 ways to get the kids outdoors!
Mastering your Vuly Deck: 3 must-know skate tips.
08 August, 2016
Mastering your Vuly Deck: 3 must-know skate tips.
3 ways for kids to stay active on rainy days.
03 August, 2016
3 ways for kids to stay active on rainy days.
4 ways to make walking the dog fun!
29 July, 2016
4 ways to make walking the dog fun!
Backyard fun: 3 games to 'spray-play' on your lawn!
22 July, 2016
Backyard fun: 3 games to 'spray-play' on your lawn!
Making little legends: 5 ways to get involved in your child's sport.
20 July, 2016
Making little legends: 5 ways to get involved in your child's sport.
Vuly Basketball Set: 3 steps for shooting success!
15 July, 2016
Vuly Basketball Set: 3 steps for shooting success!
Vuly Trampolines’ classic winter soup ideas
13 July, 2016
Vuly Trampolines’ classic winter soup ideas
Friendship, Vuly Trampolines Style!
07 July, 2016
Friendship, Vuly Trampolines Style!
Vuly Trampolines talks: Protecting pets in winter.
05 July, 2016
Vuly Trampolines talks: Protecting pets in winter.
Vuly Trampolines talks: Seasonal activewear.
30 June, 2016
Vuly Trampolines talks: Seasonal activewear.
Comfort food done right: Healthy snacks for winter.
27 June, 2016
Comfort food done right: Healthy snacks for winter.
Vuly Trampolines’ winter holiday activities: Outdoor edition
21 June, 2016
Vuly Trampolines’ winter holiday activities: Outdoor edition
Vuly Trampolines’ winter holiday activities: Indoor edition
16 June, 2016
Vuly Trampolines’ winter holiday activities: Indoor edition
Vuly Trampolines’ quick and healthy winter breakfast.
14 June, 2016
Vuly Trampolines’ quick and healthy winter breakfast.
Families First: Overcoming sibling rivalry...
09 June, 2016
Families First: Overcoming sibling rivalry...
The trampoline interval workout... in 5 minutes!
07 June, 2016
The trampoline interval workout... in 5 minutes!
Families first: How to get bonding right...
01 June, 2016
Families first: How to get bonding right...
Aerobics… on your trampoline!
31 May, 2016
Aerobics… on your trampoline!
Blake Gaudry on heading to the Rio Olympics!
27 May, 2016
Blake Gaudry on heading to the Rio Olympics!
Families first: Teaching your kids to share...
26 May, 2016
Families first: Teaching your kids to share...
Exercise Right Week 2016: Overcoming common exercise obstacles.
23 May, 2016
Exercise Right Week 2016: Overcoming common exercise obstacles.
Vuly Trampolines looks at natural probiotics.
18 May, 2016
Vuly Trampolines looks at natural probiotics.
4 ways to stay healthy during the cold season.
16 May, 2016
4 ways to stay healthy during the cold season.
Addressing child behaviour with a trampoline!
11 May, 2016
Addressing child behaviour with a trampoline!
Vuly Trampolines on health: It's Food Allergy Week.
04 May, 2016
Vuly Trampolines on health: It's Food Allergy Week.
Pilates... on your trampoline!
03 May, 2016
Pilates... on your trampoline!
Scheduling trampoline time for your family! 
29 April, 2016
Scheduling trampoline time for your family! 
Vuly Trampolines spotlights... International Day of Families.
27 April, 2016
Vuly Trampolines spotlights... International Day of Families.
Natural herbal tea to boost your trampoline bounce!
19 April, 2016
Natural herbal tea to boost your trampoline bounce!
Yoga... on your trampoline!
18 April, 2016
Yoga... on your trampoline!
Vuly Trampolines' favourite family slow-cooked dinners.
13 April, 2016
Vuly Trampolines' favourite family slow-cooked dinners.
10 minute trampoline Arm Firmer workout!
11 April, 2016
10 minute trampoline Arm Firmer workout!
DIY trampoline-friendly play dough!
05 April, 2016
DIY trampoline-friendly play dough!
10 minute trampoline Leg Strengthener workout!
04 April, 2016
10 minute trampoline Leg Strengthener workout!
Round vs rectangular trampolines.
01 April, 2016
Round vs rectangular trampolines.
Vuly Trampolines on health and fitness: It's World Health Day!
30 March, 2016
Vuly Trampolines on health and fitness: It's World Health Day!
10 minute trampoline Core Burner workout!
29 March, 2016
10 minute trampoline Core Burner workout!
What size trampoline is right for me?
25 March, 2016
What size trampoline is right for me?
Vuly Trampolines' Easter fun!
23 March, 2016
Vuly Trampolines' Easter fun!
10 minute trampoline Cardio Killer workout!
21 March, 2016
10 minute trampoline Cardio Killer workout!
Will a Trampoline Affect the Grass on my Lawn?
18 March, 2016
Will a Trampoline Affect the Grass on my Lawn?
How can trampolines help with autism?
15 March, 2016
How can trampolines help with autism?
Vuly Trampolines' Saint Patrick’s Day family activities.
10 March, 2016
Vuly Trampolines' Saint Patrick’s Day family activities.
Coil or Leaf Spring trampoline… Which is right for you?
09 March, 2016
Coil or Leaf Spring trampoline… Which is right for you?
Making the most of Autumn with your trampoline.
07 March, 2016
Making the most of Autumn with your trampoline.
4 tips for choosing the safest spot for your trampoline!
03 March, 2016
4 tips for choosing the safest spot for your trampoline!
Outdoor family activities: Your trampoline and more, part 2.
01 March, 2016
Outdoor family activities: Your trampoline and more, part 2.
Brisbane Lord Mayor Quirk tours Vuly Trampolines!
26 February, 2016
Brisbane Lord Mayor Quirk tours Vuly Trampolines!
Vuly Trampolines' quick and healthy breakfast ideas
25 February, 2016
Vuly Trampolines' quick and healthy breakfast ideas
Outdoor family activities: Your trampoline and more, part 1.
23 February, 2016
Outdoor family activities: Your trampoline and more, part 1.
Vuly Trampolines' guide to an edible summer garden.
15 February, 2016
Vuly Trampolines' guide to an edible summer garden.
Summer care for your trampoline.
11 February, 2016
Summer care for your trampoline.
Your Vuly trampoline and a smooth school routine
09 February, 2016
Your Vuly trampoline and a smooth school routine
After-school activities with your Vuly trampoline!
05 February, 2016
After-school activities with your Vuly trampoline!
Vuly Trampolines' guide to helping with homework 
01 February, 2016
Vuly Trampolines' guide to helping with homework 
Tramp biking: The ridiculously fun sport you’ve never heard of!
28 January, 2016
Tramp biking: The ridiculously fun sport you’ve never heard of!
Surprise! 4 ideas for a Vuly trampoline-themed birthday.
27 January, 2016
Surprise! 4 ideas for a Vuly trampoline-themed birthday.
Solo vs team sports for your kids.
25 January, 2016
Solo vs team sports for your kids.
Vuly Trampolines' healthy school lunch boxes – Part 2
20 January, 2016
Vuly Trampolines' healthy school lunch boxes – Part 2
Vuly Trampolines' guide to their first day of school!
19 January, 2016
Vuly Trampolines' guide to their first day of school!
Vuly Trampolines' healthy school lunch boxes – Part 1
18 January, 2016
Vuly Trampolines' healthy school lunch boxes – Part 1
Tips for the perfect trampoline shot of your little bouncer!
15 January, 2016
Tips for the perfect trampoline shot of your little bouncer!
Vuly Trampolines' Australia Day fun ideas
13 January, 2016
Vuly Trampolines' Australia Day fun ideas
Vuly Trampolines’ fun outdoor play area ideas! 
07 January, 2016
Vuly Trampolines’ fun outdoor play area ideas! 
5 reasons to get outdoors: Vuly Trampolines talks nature and health.
06 January, 2016
5 reasons to get outdoors: Vuly Trampolines talks nature and health.
Sticking to healthy New Year’s resolutions.
29 December, 2015
Sticking to healthy New Year’s resolutions.
Keeping your pets healthy this summer.
28 December, 2015
Keeping your pets healthy this summer.
Vuly Trampolines' simple Boxing Day leftover recipes.
23 December, 2015
Vuly Trampolines' simple Boxing Day leftover recipes.
Wrapping, hiding and assembling your Christmas Vuly trampoline!
22 December, 2015
Wrapping, hiding and assembling your Christmas Vuly trampoline!
Vuly Trampolines' Christmas games with the kids.
21 December, 2015
Vuly Trampolines' Christmas games with the kids.
Have a DIY white Christmas in your backyard!
16 December, 2015
Have a DIY white Christmas in your backyard!
Savvy saving: Sticking to your Christmas day budget.
11 December, 2015
Savvy saving: Sticking to your Christmas day budget.
Vuly Trampolines' ‘cool’ summer fitness ideas.
09 December, 2015
Vuly Trampolines' ‘cool’ summer fitness ideas.
Vuly Trampolines' 'cool' summer activities for the kids!
03 December, 2015
Vuly Trampolines' 'cool' summer activities for the kids!
Let's look at... the new Thunder Wheels!
27 November, 2015
Let's look at... the new Thunder Wheels!
Living trampolines: Which fun animals can you out-bounce?
26 November, 2015
Living trampolines: Which fun animals can you out-bounce?
Ways to give back this Christmas.
20 November, 2015
Ways to give back this Christmas.
Setting up the Christmas Vuly trampoline!
17 November, 2015
Setting up the Christmas Vuly trampoline!

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