For decades, rebounding on a trampoline has been touted as a fantastic tool for exercise and weight control.
Endless studies from independent scientific institutions have determined that the low-impact motion of jumping on a trampoline is much better for your joints, and NASA has confirmed that rebounding is 68% more efficient at burning calories and increasing oxygen levels than jogging (for more information, see our NASA article).
Although it is indeed one of the most efficient ways to increased strength, better health, and greater flexibility, there is also research that suggests that regular trampoline usage assists users in looking and feeling younger.
At first glance, the claim seems incredulous. “How, exactly, does rebounding on a trampoline have such a fantastic effect on the appearance?” you may wonder. The answers are simple, yet highly interconnected. Here are just a few reasons trampolines help you look and feel years younger:
Reason #1: Feel Good Hormones
Essentially, jumping on a trampoline is an exercise tool that is suitable for all ages and fitness levels. Regular exercise, like rebounding on a trampoline, increases the body's production of endorphins, serotonin, dopamine, and a wide array of other naturally produced stimulants.
These stimulants have an addictive effect on the body. Because it is a fun and addictive workout, users are more likely to stick to their exercise program. Numerous studies show that people who exercise regularly enjoy better health and a younger appearance. Their bodies get the regular exercise and usage that they need to remain healthy and strong, which leads to fewer injuries. Exercising on a trampoline leaves the skin flushed and vibrant, and voila — a younger looking appearance.
Reason #2: The Detox Effect
Additionally, rebounding on a trampoline is a fantastic way to stimulate the lymphatic system and flush out toxins (for more information on this topic, see our "Articles" page). We are exposed to toxins in our environment everyday and are subject to an incredible amount of chemicals that wreck havoc on our body.
Toxins can cause memory impairment, dull skin, brittle hair, vision problems, intense headaches, chronic fatigue, poor digestion, foggy thinking, and hormonal imbalances. It is not a coincidence that these same qualities are often attributed to an aged appearance and an unhealthy look. Conversely, jumping on a trampoline cleanses the cells and fuels the lymphatic system, leading to a stronger immune system, a more attractive exterior, and a healthier body.
Reason #3: Overall Physical Health
Rebounding on a trampoline strengthens and exercises the entire body in one session, as opposed to targeting certain parts. The cardiovascular benefits of rebounding are enormous and can lead to a decrease in cholesterol, an increase in energy, an increase in balance (which protects against falls), an improvement in muscle tone, and an increase in flexibility. Regular cardio exercise has also been attributed to a lower incidence of chronic conditions, such as diabetes or high blood pressure.
Vuly is proud to provide a wide array of quality trampolines and safety accessories for every lifestyle. Request a free catalogue and bounce your way to a younger-looking appearance today!