You’ve just bought a shiny new set of resistance bands, and the thought of using them on your outdoor trampoline is probably yet to have crossed your mind! Let us enlighten you… Not only is your Vuly trampoline a fantastic enclosed space which prevents any painful falls (beginners can often feel a little wobbly when attempting resistance band exercises for the first time), the flexible surface actually requires extra balance, forcing you to engage your muscles even more.
No risk of knocking furniture around the house or twanging a band against an unsuspecting child, plus a more powerful resistance workout—now you’re talking.
Based on the original donkey kick exercise, this resistance version on your outdoor trampoline has some extra grunt to really get your behind burning. For this exercise you’ll need one long resistance band with handles.
Using a short loop resistance band, these outdoor trampoline squats are extremely effective for burning calories and sculpting your lower half.
The perfect combination of resistance and cardio training, this exercise is perfectly suited to your outdoor trampoline’s bouncy mat. You’ll need an extra short loop resistance band for this exercise.
Let us know if you’ve attempted any of our outdoor trampoline lower body resistance exercises—which was your favourite?