We all know that for a healthy body we need to engage in regular, physical exercise. However, do you often think about exercising your brain? Although a rather abstract concept, brain exercise can be very beneficial for people who find that their memory, mental processing speed or reaction times are waning.
We've spoken before about the importance of strong mental health; if you’re showing signs of an unfit brain, read our tips on how to whip it into shape!
Just like our bodies slow down and age over time, so too do our brains – but there’s good news! Just as keeping fit in our younger years benefits our joints and muscles, later on, maintaining a healthy brain throughout our lives will benefit us when maturity eventually arrives.
How do you keep your brain healthy? Specially designed brain exercises are a powerful way to build up your cognitive ability, keeping your mind strong and active – characteristics that will carry over to later life. There are many types of brain exercises that target specific areas and responses – including speed, navigation, memory, and intelligence – and each individual can tailor their very own ‘brain workout regime’.
Our top brain exercises are simple and easy; you can seamlessly incorporate them into your daily routine! They're ideal for combatting memory problems and a slow processing time.
Two final points for maintaining fantastic brain health: diet and exercise! Just as our general health relies heavily on what we eat, so too does our brain health. Remember to incorporate plenty of unprocessed whole foods and healthy fats into your daily diet, and minimize exposure to toxins wherever possible.
Get out there and jump on your Vuly trampoline, too. We promise that it'll make you feel better!
Have you tried any of our top brain exercises? Let us know how you like to keep your brain active and healthy.