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What 30 minutes of trampolining a day does for your health.

If you can work just 30 minutes of bouncing on a trampoline each day into your life, you can transform your overall fitness level and experience a whole range of incredible health benefits.

Let's not forget that bouncing is also far more enjoyable than other forms of exercise, and time flies when you’re having fun! Discover just what an easy half-hour bouncing on your Vuly could do for your health – especially now that the weather is cooling down.

30 minutes of trampolining a day – Weight loss

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Even 30 minutes of bouncing on a trampoline per day can make you lose weight! The higher your heart rate – think huffing, puffing and sweating – the better the weight loss results.

Instead of feeling overwhelmed at the thought of a long jogging session,  jump onto your Vuly trampoline for 30 minutes a day!


30 minutes of trampolining a day – Stronger joints and muscles

Once you're well into your 30-minute trampoline bouncing regime, you'll notice your muscles toning and joints strengthening.

Not only will your body appear more defined, but you should also experience fewer aches and less tension in your neck and shoulders. These are issues that a sedentary lifestyle can worsen.

30 minutes of trampolining a day – Improved heart health

A happier and more efficient cardiovascular system is another valuable benefit to 30-minutes-a-day trampolining. You don’t need to be working out strenuously to achieve better heart health.

Aerobic exercise – which is all about taking in lots of oxygen and pumping blood – can be relatively low-impact, and bouncing is a great example of it.

30 minutes of trampolining a day – A more positive outlook

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As we’ve spoken about before, exercise has incredible benefits for our mental health. After only 30 minutes of trampolining you’ll feel more positive – helping to combat stress, anxiety and depression.

You can boost these benefits by always exercising outdoors – making your trampoline a great mental and physical workout.

30 minutes of trampolining a day – Improved digestion

Feeling a little sickly or upset in your stomach? 30 minutes on your trampoline a day can help with this, too!

Not only does exercise boost metabolism (helping you burn through food more quickly), but it also helps with a range of digestive functions, including keeping us 'regular'.

30 minutes of trampolining a day – Boosted brain activity

Is your brain a little sluggish these days? A small 30 minute trampolining session can help to improve your concentration, alertness – and even boost your creativity– by increasing oxygen-rich blood flow to the brain!


We’d love to hear if you’ve recently introduced 30 minutes of daily trampoline bouncing into your weekly routine. Have you noticed some of these benefits?

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