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Easy acrobatics for the kids on your outdoor 360 play set.

The 360 yoga swing that’s a part of your backyard Vuly 360 play set isn’t just a traditional swing or comfy hammock—it’s a great starting point for some easy acrobatics for the kids! Based on aerial silk acrobatics (which involves wrapping your feet and arms around suspended ribbons of fabric to perform above-ground acrobatic exercises), these moves are not only fantastic for fitness, but a whole lot of fun.

 
Tip: We recommend that these moves aren’t attempted by children under 7 years of age, and that parental supervision is performed at all times.

 Upside down aerial silk.jpg
Easy acrobatics for the kids on your outdoor 360 play set—Upside Down Star

This easy acrobatics move on your 360 play set will bring out the little monkey in your son or daughter!

  • Have your child sit in the 360 yoga swing with their feet dangling in front of them and their hands holding onto the fabric sides
  • Keeping a firm grip, have them bring their feet up to the flexible fabric sides of the yoga swing, winding the fabric around their ankles and legs a few times so their legs are firmly held in place
  • Keeping their legs wound up in the fabric and toes pointed for extra stability, allow them to slowly drop their arms down to the ground so their torso and head is hanging upside down and their arms are stretched out like the points of a star

 
Easy acrobatics for the kids on your outdoor 360 play set—Suspended Splits

A great acrobatic move that gently improves flexibility, the kids will love setting personal bests on their 360 play set as they become bendier!

  • Have your child sit in the 360 yoga swing with their feet dangling in front of them and their hands holding onto the fabric sides
  • See if they can pull their legs up towards their sides and tuck their feet into the flexible fabric of the swing, so their legs are extended in a split (ensure they have a tight grip at all times)

 Pull up aerial silk.jpg
Easy acrobatics for the kids on your outdoor 360 play set—Hanging Pull Ups

This strengthening acrobatic move isn’t easy, but practise on their 360 play set will make perfect!

  • Have your child sit in the 360 yoga swing with their feet dangling in front of them
  • Reaching up, have them wrap their arms and wrists through the fabric sides of the 360 yoga swing a few times then grab on, so their arms are firmly in place
  • Extend their legs straight out in front of them, then using their upper body strength have them lift themselves into a pull up up off the base of the swing


We’d love to hear which of our easy acrobatic moves your child has mastered on their Vuly 360 play set!

acrobatics kids outdoor 360 play set
10 April, 2017

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